September is Self Improvement Month
Here are some tips to manage stress
We can’t all go to the beach
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to wash our stress away, but we can find ways to manage our stress right
here at home.
- Take control of your stress while improving sleep, memory and concentration.
- Take a dip in the hot tub.
- Think calm, happy thoughts and imagine yourself on the warm and sunny beach or hiking through a beautiful Mt. Rainier trail.
- Work on your breathing technique. Inhale long, deep breaths, and your immune and digestive systems improve.
- Smile and laugh, A LOT! Play with your kids or
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grandkids, pet a dog or cat. Play a game, tell jokes or read a funny story.
- Stay hydrated and eat small snacks throughout your day.